Today was about detoxifying our bodies. I ate a very healthy breakfast and lunch. I've been drinking water. I'm not sure how much it is helping to detoxify, but I'm doing it. A lot of the time I crave unhealthy food. When I changed my diet a couple years ago to incorporate more healthy food into it I noticed a change. I generally felt better. Just overall I felt better once the change was made. I'm glad I did it. Now most of the foods I eat are cleansing instead of clogging.
I like taking care of my body. It's the only one have so I might well. It does need to last me a while, so I want it as healthy as I can make it. I still eat a lot of unhealthy foods, but the healthy outweighs the unhealthy I think.
You have got to be tired of hearing this from this old hen, but I am sooo impressed with how wise and together you are at your young age. You are going to spontaneously reincarnate as a buddha soon!
ReplyDeleteSeriously, the things you say, I didn't realize until my 30s or
40s, and that was through much knocking my head against a wall.
Yay you! It sounds like you're doing great. One thing I love is that our bodies sure let us know when they like something too - like healthful food. I ate broccoli at dinner and literally felt my body recharging!
ReplyDeleteI'm glad you're taking care of precious you :)
Yay you! It sounds like you're doing great. One thing I love is that our bodies sure let us know when they like something too - like healthful food. I ate broccoli at dinner and literally felt my body recharging!
ReplyDeleteI'm glad you're taking care of precious you :)
Way to go! :) May health envelope your body with its warmth for the rest of your days! :)
ReplyDeleteI agree, the more good food you put in the less space there is for bad and that's what counts. Good for you Tori! It took me YEARS to realize this.
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