Today was about detoxifying our bodies. I ate a very healthy breakfast and lunch. I've been drinking water. I'm not sure how much it is helping to detoxify, but I'm doing it. A lot of the time I crave unhealthy food. When I changed my diet a couple years ago to incorporate more healthy food into it I noticed a change. I generally felt better. Just overall I felt better once the change was made. I'm glad I did it. Now most of the foods I eat are cleansing instead of clogging.
I like taking care of my body. It's the only one have so I might well. It does need to last me a while, so I want it as healthy as I can make it. I still eat a lot of unhealthy foods, but the healthy outweighs the unhealthy I think.